Beef, variety meats and by-products, pancreas, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 108% more |
| Protein | 27.1 g ★ | 2.69 g | Beef, variety meats and by-products, pancreas, cooked, braised has 907% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 17.2 g | 0.28 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 6043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 16 mg ★ | 10 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 60% more |
| Iron | 2.61 mg ★ | 0.2 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 1205% more |
| Vitamin C | 20.3 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 246 mg ★ | 35 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 603% more |
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