Beef, variety meats and by-products, pancreas, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, pancreas, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 84% more |
| Protein | 27.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 17.2 g | 2.08 g ★ | Beef, variety meats and by-products, pancreas, cooked, braised has 727% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 16 mg ★ | 9 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 78% more |
| Iron | 2.61 mg ★ | 0.71 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 268% more |
| Vitamin C | 20.3 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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