Beef, variety meats and by-products, pancreas, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, pancreas, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, variety meats and by-products, pancreas, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 235 kcal | 147 kcal ★ | Beef, variety meats and by-products, pancreas, raw has 60% more |
| Protein | 15.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fat | 18.6 g | 2.08 g ★ | Beef, variety meats and by-products, pancreas, raw has 794% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 2.22 mg ★ | 0.71 mg | Beef, variety meats and by-products, pancreas, raw has 213% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Beef, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 276 mg ★ | 249 mg | Beef, variety meats and by-products, pancreas, raw has 11% more |
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