Beef, variety meats and by-products, spleen, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 145 kcal | 143 kcal ★ | Beef, variety meats and by-products, spleen, cooked, braised has 1% more |
| Protein | 25.1 g ★ | 12.56 g | Beef, variety meats and by-products, spleen, cooked, braised has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 39.36 mg ★ | 1.75 mg | Beef, variety meats and by-products, spleen, cooked, braised has 2149% more |
| Vitamin C | 50.3 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 284 mg ★ | 138 mg | Beef, variety meats and by-products, spleen, cooked, braised has 106% more |
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