Beef, variety meats and by-products, spleen, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, variety meats and by-products, spleen, cooked, braised is high in protein, Iron, Phosphorus, and Potassium; a good source of Calcium and Magnesium.

Beef Products
145kcal
Calories
25.1g
Protein
0g
Carbs
4.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
39.4%
Magnesium
19%
Phosphorus
305%
Potassium
284%
Sodium
57%
Zinc
2.8%
Copper
0.9%
Manganese
0.1%
Selenium
91.4%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, variety meats and by-products, spleen, cooked, braised

🥦

Prune Cake With Butterscotch Glaze

VegetarianDairy
398 kcal 7.1g protein
🥦

Magic Apple Pie

Vegetarian
439 kcal 16.9g protein
🥗

Katie Gooch Wilmot'S Seafoam Candy

VeganVegetarian
754 kcal 0.6g protein
🍗

Skillet Sausage And Sauerkraut

ChickenDairy
339 kcal 19.3g protein
🥦

"Killer" Brownies

VegetarianDairy
479 kcal 7.8g protein
🥦

Yummy Sandwich

VegetarianDairy
98 kcal 3.9g protein
🥗

Jello Fruit Filling Salad

VeganVegetarian
69 kcal 2.9g protein
🥦

Homemade Divinity

Vegetarian
344 kcal 29.7g protein
🥦

Pineapple Upsidedown Carrot Cake

Vegetarian
429 kcal 7.1g protein
🥦

Chocolate (Irish) Potato Cake

VegetarianDairy
1112 kcal 15.9g protein
🥦

Farmer'S Brownies

VegetarianDairy
142 kcal 4.2g protein
🥦

Pineapple Beet Cake

Vegetarian
436 kcal 9.2g protein
Explore more Beef Products nutrition →