Beef, variety meats and by-products, spleen, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, cooked, braised
7 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Beef, variety meats and by-products, spleen, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 25.1 g ★ | 24.58 g | Beef, variety meats and by-products, spleen, cooked, braised has 2% more |
| Fat | 4.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 12 mg ★ | 8 mg | Beef, variety meats and by-products, spleen, cooked, braised has 50% more |
| Iron | 39.36 mg ★ | 0.45 mg | Beef, variety meats and by-products, spleen, cooked, braised has 8647% more |
| Vitamin C | 50.3 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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