Beef, variety meats and by-products, spleen, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Beef, variety meats and by-products, spleen, raw has 18% more |
| Protein | 18.3 g ★ | 1.09 g | Beef, variety meats and by-products, spleen, raw has 1579% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3 g | 0.33 g ★ | Beef, variety meats and by-products, spleen, raw has 809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 85 mg | 1 mg ★ | Beef, variety meats and by-products, spleen, raw has 8400% more |
| Calcium | 9 mg ★ | 5 mg | Beef, variety meats and by-products, spleen, raw has 80% more |
| Iron | 44.55 mg ★ | 0.26 mg | Beef, variety meats and by-products, spleen, raw has 17035% more |
| Vitamin C | 45.5 mg ★ | 8.7 mg | Beef, variety meats and by-products, spleen, raw has 423% more |
| Potassium | 429 mg ★ | 358 mg | Beef, variety meats and by-products, spleen, raw has 20% more |
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