Beef, variety meats and by-products, spleen, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 18.3 g ★ | 2.69 g | Beef, variety meats and by-products, spleen, raw has 580% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3 g | 0.28 g ★ | Beef, variety meats and by-products, spleen, raw has 971% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 44.55 mg ★ | 0.2 mg | Beef, variety meats and by-products, spleen, raw has 22175% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg ★ | 35 mg | Beef, variety meats and by-products, spleen, raw has 1126% more |
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