Beef, variety meats and by-products, spleen, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, spleen, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, variety meats and by-products, spleen, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 18.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 3 g | 2.08 g ★ | Beef, variety meats and by-products, spleen, raw has 44% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 44.55 mg ★ | 0.71 mg | Beef, variety meats and by-products, spleen, raw has 6175% more |
| Vitamin C | 45.5 mg ★ | 0 mg | Beef, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 429 mg ★ | 249 mg | Beef, variety meats and by-products, spleen, raw has 72% more |
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