Beef, variety meats and by-products, suet, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, suet, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Beef, variety meats and by-products, suet, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 854 kcal | 147 kcal ★ | Beef, variety meats and by-products, suet, raw has 481% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fat | 94 g | 2.08 g ★ | Beef, variety meats and by-products, suet, raw has 4419% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 16 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.