Beef, variety meats and by-products, thymus, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 319 kcal | 160 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 99% more |
| Protein | 21.85 g ★ | 2 g | Beef, variety meats and by-products, thymus, cooked, braised has 993% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 24.98 g | 14.66 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 116 mg | 7 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 1557% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.49 mg ★ | 0.55 mg | Beef, variety meats and by-products, thymus, cooked, braised has 171% more |
| Vitamin C | 30.2 mg ★ | 10 mg | Beef, variety meats and by-products, thymus, cooked, braised has 202% more |
| Potassium | 433 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 11% more |
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