Beef, variety meats and by-products, thymus, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 319 kcal | 246 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 30% more |
| Protein | 21.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Fat | 24.98 g | 15.94 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 57% more |
| Sodium | 116 mg | 83 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 40% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 1.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg ★ | 335 mg | Beef, variety meats and by-products, thymus, cooked, braised has 29% more |
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