Beef, variety meats and by-products, thymus, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Protein | 21.85 g ★ | 16.89 g | Beef, variety meats and by-products, thymus, cooked, braised has 29% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 24.98 g | 6.9 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 262% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 116 mg | 2 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 5700% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg ★ | 429 mg | Beef, variety meats and by-products, thymus, cooked, braised has 1% more |
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