Beef, variety meats and by-products, thymus, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 130 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 145% more |
| Protein | 21.85 g ★ | 2.69 g | Beef, variety meats and by-products, thymus, cooked, braised has 712% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 24.98 g | 0.28 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 8821% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 116 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.49 mg ★ | 0.2 mg | Beef, variety meats and by-products, thymus, cooked, braised has 645% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg ★ | 35 mg | Beef, variety meats and by-products, thymus, cooked, braised has 1137% more |
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