Beef, variety meats and by-products, thymus, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, thymus, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, thymus, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 147 kcal ★ | Beef, variety meats and by-products, thymus, cooked, braised has 117% more |
| Protein | 21.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 24.98 g | 2.08 g ★ | Beef, variety meats and by-products, thymus, cooked, braised has 1101% more |
| Sodium | 116 mg | 99 mg ★ | Beef, variety meats and by-products, thymus, cooked, braised has 17% more |
| Calcium | 10 mg ★ | 9 mg | Beef, variety meats and by-products, thymus, cooked, braised has 11% more |
| Iron | 1.49 mg ★ | 0.71 mg | Beef, variety meats and by-products, thymus, cooked, braised has 110% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, cooked, braised has 0% more |
| Potassium | 433 mg ★ | 249 mg | Beef, variety meats and by-products, thymus, cooked, braised has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.