Beef, variety meats and by-products, thymus, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, variety meats and by-products, thymus, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 12.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 20.35 g | 6.9 g ★ | Beef, variety meats and by-products, thymus, raw has 195% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 96 mg | 2 mg ★ | Beef, variety meats and by-products, thymus, raw has 4700% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 34 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, raw has 0% more |
| Potassium | 360 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.