Beef, variety meats and by-products, thymus, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, thymus, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, thymus, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Beef, variety meats and by-products, thymus, raw has 61% more |
| Protein | 12.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Fat | 20.35 g | 2.08 g ★ | Beef, variety meats and by-products, thymus, raw has 878% more |
| Sodium | 96 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 2.1 mg ★ | 0.71 mg | Beef, variety meats and by-products, thymus, raw has 196% more |
| Vitamin C | 34 mg ★ | 0 mg | Beef, variety meats and by-products, thymus, raw has 0% more |
| Potassium | 360 mg ★ | 249 mg | Beef, variety meats and by-products, thymus, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.