Beef, variety meats and by-products, tongue, cooked, simmered vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 284 kcal | 165 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 72% more |
| Protein | 19.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 22.3 g | 3.57 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 525% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 2.61 mg ★ | 1.04 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 151% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 0% more |
| Potassium | 184 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.