Beef, variety meats and by-products, tongue, cooked, simmered Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, variety meats and by-products, tongue, cooked, simmered is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Beef Products
284kcal
Calories
19.3g
Protein
0g
Carbs
22.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
2.6%
Magnesium
15%
Phosphorus
145%
Potassium
184%
Sodium
65%
Zinc
4.1%
Copper
0.1%
Manganese
0%
Selenium
13.2%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, variety meats and by-products, tongue, cooked, simmered

🥩

Old-Fashioned Crock Mincemeat

Beef
996 kcal 25.2g protein
🥩

Spiced Tongue

Beef
632 kcal 17.3g protein
Explore more Beef Products nutrition →