Beef, variety meats and by-products, tongue, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 284 kcal | 143 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 99% more |
| Protein | 19.29 g ★ | 12.56 g | Beef, variety meats and by-products, tongue, cooked, simmered has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 22.3 g | 9.51 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 134% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.61 mg ★ | 1.75 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 49% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 0% more |
| Potassium | 184 mg ★ | 138 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.