Beef, variety meats and by-products, tongue, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, cooked, simmered
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, variety meats and by-products, tongue, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 284 kcal | 153 kcal ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 86% more |
| Protein | 19.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 22.3 g | 5.28 g ★ | Beef, variety meats and by-products, tongue, cooked, simmered has 322% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.61 mg ★ | 0.45 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 480% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, cooked, simmered has 0% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.