Beef, variety meats and by-products, tongue, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 224 kcal | 35 kcal ★ | Beef, variety meats and by-products, tongue, raw has 540% more |
| Protein | 14.9 g ★ | 2.38 g | Beef, variety meats and by-products, tongue, raw has 526% more |
| Carbs | 3.68 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 16.09 g | 0.41 g ★ | Beef, variety meats and by-products, tongue, raw has 3824% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.95 mg ★ | 0.67 mg | Beef, variety meats and by-products, tongue, raw has 340% more |
| Vitamin C | 3.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 315 mg ★ | 293 mg | Beef, variety meats and by-products, tongue, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.