Beef, variety meats and by-products, tongue, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, variety meats and by-products, tongue, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products
224kcal
Calories
14.9g
Protein
3.7g
Carbs
16.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
3%
Magnesium
16%
Phosphorus
133%
Potassium
315%
Sodium
69%
Zinc
2.9%
Copper
0.2%
Manganese
0%
Selenium
9.4%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).