Beef, variety meats and by-products, tongue, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 224 kcal | 165 kcal ★ | Beef, variety meats and by-products, tongue, raw has 36% more |
| Protein | 14.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Carbs | 3.68 g ★ | 0 g | Beef, variety meats and by-products, tongue, raw has 0% more |
| Fat | 16.09 g | 3.57 g ★ | Beef, variety meats and by-products, tongue, raw has 351% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.95 mg ★ | 1.04 mg | Beef, variety meats and by-products, tongue, raw has 184% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg ★ | 256 mg | Beef, variety meats and by-products, tongue, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.