Beef, variety meats and by-products, tongue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 224 kcal | 143 kcal ★ | Beef, variety meats and by-products, tongue, raw has 57% more |
| Protein | 14.9 g ★ | 12.56 g | Beef, variety meats and by-products, tongue, raw has 19% more |
| Carbs | 3.68 g ★ | 0.72 g | Beef, variety meats and by-products, tongue, raw has 411% more |
| Fat | 16.09 g | 9.51 g ★ | Beef, variety meats and by-products, tongue, raw has 69% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 69 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.95 mg ★ | 1.75 mg | Beef, variety meats and by-products, tongue, raw has 69% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg ★ | 138 mg | Beef, variety meats and by-products, tongue, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.