Beef, variety meats and by-products, tongue, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, variety meats and by-products, tongue, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, variety meats and by-products, tongue, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 224 kcal | 153 kcal ★ | Beef, variety meats and by-products, tongue, raw has 46% more |
| Protein | 14.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Carbs | 3.68 g ★ | 0 g | Beef, variety meats and by-products, tongue, raw has 0% more |
| Fat | 16.09 g | 5.28 g ★ | Beef, variety meats and by-products, tongue, raw has 205% more |
| Sodium | 69 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 23% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.95 mg ★ | 0.45 mg | Beef, variety meats and by-products, tongue, raw has 556% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Beef, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 315 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.