Beef, variety meats and by-products, tripe, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, cooked, simmered
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beef, variety meats and by-products, tripe, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 11.71 g ★ | 2 g | Beef, variety meats and by-products, tripe, cooked, simmered has 486% more |
| Carbs | 1.99 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 4.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 871% more |
| Calcium | 81 mg ★ | 12 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 575% more |
| Iron | 0.66 mg ★ | 0.55 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.