Beef, variety meats and by-products, tripe, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, cooked, simmered
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, variety meats and by-products, tripe, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Protein | 11.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 1.99 g ★ | 0 g | Beef, variety meats and by-products, tripe, cooked, simmered has 0% more |
| Fat | 4.05 g | 2.08 g ★ | Beef, variety meats and by-products, tripe, cooked, simmered has 95% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 81 mg ★ | 9 mg | Beef, variety meats and by-products, tripe, cooked, simmered has 800% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 42 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.