Beef, variety meats and by-products, tripe, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, raw
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beef, variety meats and by-products, tripe, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 12.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Fat | 3.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Sodium | 97 mg | 83 mg ★ | Beef, variety meats and by-products, tripe, raw has 17% more |
| Calcium | 69 mg ★ | 26 mg | Beef, variety meats and by-products, tripe, raw has 165% more |
| Iron | 0.59 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Potassium | 67 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.