Beef, variety meats and by-products, tripe, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, variety meats and by-products, tripe, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, variety meats and by-products, tripe, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 12.07 g ★ | 2.69 g | Beef, variety meats and by-products, tripe, raw has 349% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.69 g | 0.28 g ★ | Beef, variety meats and by-products, tripe, raw has 1218% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 97 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 69 mg ★ | 10 mg | Beef, variety meats and by-products, tripe, raw has 590% more |
| Iron | 0.59 mg ★ | 0.2 mg | Beef, variety meats and by-products, tripe, raw has 195% more |
| Potassium | 67 mg ★ | 35 mg | Beef, variety meats and by-products, tripe, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.