Beet greens, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2.57 g ★ | 2 g | Beet greens, cooked, boiled, drained, with salt has 29% more |
| Carbs | 5.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 477 mg | 7 mg ★ | Beet greens, cooked, boiled, drained, with salt has 6714% more |
| Calcium | 114 mg ★ | 12 mg | Beet greens, cooked, boiled, drained, with salt has 850% more |
| Iron | 1.9 mg ★ | 0.55 mg | Beet greens, cooked, boiled, drained, with salt has 245% more |
| Vitamin C | 24.9 mg ★ | 10 mg | Beet greens, cooked, boiled, drained, with salt has 149% more |
| Potassium | 909 mg ★ | 485 mg | Beet greens, cooked, boiled, drained, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.