Beet greens, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 89 kcal | Bananas, raw has 70% more |
| Protein | 2.57 g ★ | 1.09 g | Beet greens, cooked, boiled, drained, with salt has 136% more |
| Carbs | 5.46 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2.9 g ★ | 2.6 g | Beet greens, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0.6 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 477 mg | 1 mg ★ | Beet greens, cooked, boiled, drained, with salt has 47600% more |
| Calcium | 114 mg ★ | 5 mg | Beet greens, cooked, boiled, drained, with salt has 2180% more |
| Iron | 1.9 mg ★ | 0.26 mg | Beet greens, cooked, boiled, drained, with salt has 631% more |
| Vitamin C | 24.9 mg ★ | 8.7 mg | Beet greens, cooked, boiled, drained, with salt has 186% more |
| Potassium | 909 mg ★ | 358 mg | Beet greens, cooked, boiled, drained, with salt has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.