Beet greens, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beet greens, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 2.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 5.46 g ★ | 0 g | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.9 g ★ | 0 g | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.6 g | 0 g ★ | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Sodium | 477 mg | 83 mg ★ | Beet greens, cooked, boiled, drained, with salt has 475% more |
| Calcium | 114 mg ★ | 26 mg | Beet greens, cooked, boiled, drained, with salt has 338% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 909 mg ★ | 335 mg | Beet greens, cooked, boiled, drained, with salt has 171% more |
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Compare whole food groups for a cleaner, averaged breakdown.