Beet greens, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beet greens, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Protein | 2.57 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Carbs | 5.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.9 g ★ | 0.4 g | Beet greens, cooked, boiled, drained, with salt has 625% more |
| Sugar | 0.6 g | 0.05 g ★ | Beet greens, cooked, boiled, drained, with salt has 1100% more |
| Sodium | 477 mg | 382 mg ★ | Beet greens, cooked, boiled, drained, with salt has 25% more |
| Calcium | 114 mg ★ | 10 mg | Beet greens, cooked, boiled, drained, with salt has 1040% more |
| Iron | 1.9 mg ★ | 0.2 mg | Beet greens, cooked, boiled, drained, with salt has 850% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 909 mg ★ | 35 mg | Beet greens, cooked, boiled, drained, with salt has 2497% more |
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Compare whole food groups for a cleaner, averaged breakdown.