Beet greens, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beet greens, cooked, boiled, drained, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Protein | 2.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 5.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 0.6 g | 0 g ★ | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Sodium | 241 mg | 2 mg ★ | Beet greens, cooked, boiled, drained, without salt has 11950% more |
| Calcium | 114 mg ★ | 54 mg | Beet greens, cooked, boiled, drained, without salt has 111% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 909 mg ★ | 429 mg | Beet greens, cooked, boiled, drained, without salt has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.