Beet greens, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beet greens, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beet greens, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 2.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 5.46 g ★ | 0 g | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.9 g ★ | 0 g | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.6 g | 0 g ★ | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Sodium | 241 mg | 99 mg ★ | Beet greens, cooked, boiled, drained, without salt has 143% more |
| Calcium | 114 mg ★ | 9 mg | Beet greens, cooked, boiled, drained, without salt has 1167% more |
| Iron | 1.9 mg ★ | 0.71 mg | Beet greens, cooked, boiled, drained, without salt has 168% more |
| Vitamin C | 24.9 mg ★ | 0 mg | Beet greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 909 mg ★ | 249 mg | Beet greens, cooked, boiled, drained, without salt has 265% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.