Beet greens, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beet greens, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Beet greens, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.2 g ★ | 2 g | Beet greens, raw has 10% more |
| Carbs | 4.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 226 mg | 7 mg ★ | Beet greens, raw has 3129% more |
| Calcium | 117 mg ★ | 12 mg | Beet greens, raw has 875% more |
| Iron | 2.57 mg ★ | 0.55 mg | Beet greens, raw has 367% more |
| Vitamin C | 30 mg ★ | 10 mg | Beet greens, raw has 200% more |
| Potassium | 762 mg ★ | 485 mg | Beet greens, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.