Beet greens, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beet greens, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Beet greens, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 89 kcal | Bananas, raw has 75% more |
| Protein | 2.2 g ★ | 1.09 g | Beet greens, raw has 102% more |
| Carbs | 4.33 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 3.7 g ★ | 2.6 g | Beet greens, raw has 42% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 226 mg | 1 mg ★ | Beet greens, raw has 22500% more |
| Calcium | 117 mg ★ | 5 mg | Beet greens, raw has 2240% more |
| Iron | 2.57 mg ★ | 0.26 mg | Beet greens, raw has 888% more |
| Vitamin C | 30 mg ★ | 8.7 mg | Beet greens, raw has 245% more |
| Potassium | 762 mg ★ | 358 mg | Beet greens, raw has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.