Beet greens, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beet greens, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beet greens, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 2.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 4.33 g ★ | 0 g | Beet greens, raw has 0% more |
| Fat | 0.13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.7 g ★ | 0 g | Beet greens, raw has 0% more |
| Sugar | 0.5 g | 0 g ★ | Beet greens, raw has 0% more |
| Sodium | 226 mg | 83 mg ★ | Beet greens, raw has 172% more |
| Calcium | 117 mg ★ | 26 mg | Beet greens, raw has 350% more |
| Iron | 2.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 335 mg | Beet greens, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.