Beet greens, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beet greens, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beet greens, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Protein | 2.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Carbs | 4.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.13 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fiber | 3.7 g ★ | 0.4 g | Beet greens, raw has 825% more |
| Sugar | 0.5 g | 0.05 g ★ | Beet greens, raw has 900% more |
| Sodium | 226 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 117 mg ★ | 10 mg | Beet greens, raw has 1070% more |
| Iron | 2.57 mg ★ | 0.2 mg | Beet greens, raw has 1185% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 35 mg | Beet greens, raw has 2077% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.