Beet greens, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beet greens, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beet greens, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Protein | 2.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.33 g ★ | 0 g | Beet greens, raw has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.7 g ★ | 0 g | Beet greens, raw has 0% more |
| Sugar | 0.5 g | 0 g ★ | Beet greens, raw has 0% more |
| Sodium | 226 mg | 99 mg ★ | Beet greens, raw has 128% more |
| Calcium | 117 mg ★ | 9 mg | Beet greens, raw has 1200% more |
| Iron | 2.57 mg ★ | 0.71 mg | Beet greens, raw has 262% more |
| Vitamin C | 30 mg ★ | 0 mg | Beet greens, raw has 0% more |
| Potassium | 762 mg ★ | 249 mg | Beet greens, raw has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.