Beets, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beets, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 7.21 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 5.51 g | 0.66 g ★ | Beets, canned, drained solids has 735% more |
| Sodium | 194 mg | 7 mg ★ | Beets, canned, drained solids has 2671% more |
| Calcium | 15 mg ★ | 12 mg | Beets, canned, drained solids has 25% more |
| Iron | 1.82 mg ★ | 0.55 mg | Beets, canned, drained solids has 231% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.