Beets, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beets, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 7.21 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 5.51 g ★ | 12.23 g | Bananas, raw has 55% more |
| Sodium | 194 mg | 1 mg ★ | Beets, canned, drained solids has 19300% more |
| Calcium | 15 mg ★ | 5 mg | Beets, canned, drained solids has 200% more |
| Iron | 1.82 mg ★ | 0.26 mg | Beets, canned, drained solids has 600% more |
| Vitamin C | 4.1 mg | 8.7 mg ★ | Bananas, raw has 53% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.