Beets, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beets, canned, drained solids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beets, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 7.21 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.8 g ★ | 0.4 g | Beets, canned, drained solids has 350% more |
| Sugar | 5.51 g | 0.05 g ★ | Beets, canned, drained solids has 10920% more |
| Sodium | 194 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Calcium | 15 mg ★ | 10 mg | Beets, canned, drained solids has 50% more |
| Iron | 1.82 mg ★ | 0.2 mg | Beets, canned, drained solids has 810% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg ★ | 35 mg | Beets, canned, drained solids has 323% more |
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Compare whole food groups for a cleaner, averaged breakdown.