Beets, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beets, canned, drained solids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beets, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Protein | 0.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 7.21 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.8 g ★ | 0 g | Beets, canned, drained solids has 0% more |
| Sugar | 5.51 g | 0 g ★ | Beets, canned, drained solids has 0% more |
| Sodium | 194 mg | 99 mg ★ | Beets, canned, drained solids has 96% more |
| Calcium | 15 mg ★ | 9 mg | Beets, canned, drained solids has 67% more |
| Iron | 1.82 mg ★ | 0.71 mg | Beets, canned, drained solids has 156% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beets, canned, drained solids has 0% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.