Beets, canned, no salt added, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Beets, canned, no salt added, solids and liquids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 89 kcal | Bananas, raw has 69% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 6.57 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 5.38 g ★ | 12.23 g | Bananas, raw has 56% more |
| Sodium | 21 mg | 1 mg ★ | Beets, canned, no salt added, solids and liquids has 2000% more |
| Calcium | 13 mg ★ | 5 mg | Beets, canned, no salt added, solids and liquids has 160% more |
| Iron | 0.63 mg ★ | 0.26 mg | Beets, canned, no salt added, solids and liquids has 142% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 142 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.