Beets, canned, no salt added, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beets, canned, no salt added, solids and liquids
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beets, canned, no salt added, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 0.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Carbs | 6.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.2 g ★ | 0.4 g | Beets, canned, no salt added, solids and liquids has 200% more |
| Sugar | 5.38 g | 0.05 g ★ | Beets, canned, no salt added, solids and liquids has 10660% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 13 mg ★ | 10 mg | Beets, canned, no salt added, solids and liquids has 30% more |
| Iron | 0.63 mg ★ | 0.2 mg | Beets, canned, no salt added, solids and liquids has 215% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, no salt added, solids and liquids has 0% more |
| Potassium | 142 mg ★ | 35 mg | Beets, canned, no salt added, solids and liquids has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.