Beets, canned, regular pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 0.73 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 7.14 g ★ | 4.8 g | Beets, canned, regular pack, solids and liquids has 49% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Sugar | 6.53 g | 5.05 g ★ | Beets, canned, regular pack, solids and liquids has 29% more |
| Sodium | 143 mg | 43 mg ★ | Beets, canned, regular pack, solids and liquids has 233% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.73 mg ★ | 0.03 mg | Beets, canned, regular pack, solids and liquids has 2333% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg ★ | 132 mg | Beets, canned, regular pack, solids and liquids has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.