Beets, canned, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.73 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 7.14 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 6.53 g | 0.87 g ★ | Beets, canned, regular pack, solids and liquids has 651% more |
| Sodium | 143 mg | 7 mg ★ | Beets, canned, regular pack, solids and liquids has 1943% more |
| Calcium | 18 mg ★ | 17 mg | Beets, canned, regular pack, solids and liquids has 6% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.