Beets, canned, regular pack, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
2 wins
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Spinach, raw
9 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Beets, canned, regular pack, solids and liquids has 30% more |
| Protein | 0.73 g | 2.86 g ★ | Spinach, raw has 74% more |
| Carbs | 7.14 g ★ | 3.63 g | Beets, canned, regular pack, solids and liquids has 97% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 6.53 g | 0.42 g ★ | Beets, canned, regular pack, solids and liquids has 1455% more |
| Sodium | 143 mg | 79 mg ★ | Beets, canned, regular pack, solids and liquids has 81% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 159 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.